Many celebrities, including Halle Belly, Jennifer Aniston, Madonna, among others, are known to use yoga as a way of losing weight. It is true that most types of yoga can indeed help you lose weight. According to Dana Edison, director of Radius Yoga in North Redding, Mass, yoga is a phenomenal way to put you in touch with your body in a way that nothing else can. He continues to say that yoga can indeed help you lose weight.
How can yoga help in weight loss?
In order to benefit from yoga as a weight loss method, you need to do the following.
Practice Power Yoga
Depending on the type of yoga you practice, you can burn from 180 to 360 calories per hour. Fitness experts place Vinyasa, Ashtanga, and other forms of ”’power yoga” as the most effective types of yoga when it comes to effective weight loss. In addition, yoga fusion workouts, which accelerate calorie burning by including kickboxing and dancing , is also effective for weight loss.
According to Nanci Muriello, owner of Big Apple Power Yoga in New York, power yoga uses its triple force including cardio, strength, and flexibility, to bring about effective weight loss effects. A typical 90 minutes workout of power yoga, which uses deep breathing techniques, helps heat you up inside, thus flushing out toxins as well as water weight. It also helps boost performance of your lymphatic system as well as organs.
According to Jill Miller, the creator of Yoga TuneUp, yoga weight loss benefits are both psychological and physiological. As a matter of fact, practicing yoga has the ability to increase your sensitivity to your inner signals including cravings and hunger. She continues to say that both of these sensations have physical components, and that true hunger that is necessary to satisfy our body’s basic needs is a totally different thing from craving foods that do not nourish us.
Jill Miller further says that yoga helps slow you down mentally, meaning that you can be able to distinguish between the urge to eat and the emotional impulses that cause us to eat for comfort. This means that yoga can help us determine what we are truly hungry for. Knowing what we need to satisfy our hunger can help us lose weight because we are able to make better food choices that are healthier.
Embrace gentler forms of yoga
You really don’t need to do a lot of yoga exercises in order to lose weight. According to Dr. Baxter Bell, a yoga instructor and medical acupuncturist, gentle and restorative yoga can lead to weight loss. This is because it has the ability to kick on the parasympathetic nervous system, which in return regulates your digestion, hormones, and breathing.
As you go through your day’s activities, you body is usually in fight- or flight -mode. This means that high-octane hormones are in circulation within your body. By engaging in yoga, you are activating your parasympathetic nervous system, meaning that you are stepping on your internal brakes, allowing your body to take a rest. This means that your hormones rebalance; your digestion proceeds normally, and your injuries begin to repair, all of which can lead to weight loss.
Embrace Fat–burning yoga poses
Certain yoga poses are more effective for weight loss. They provide other benefits in addition to muscle strengthening and calorie burning. Yoga speeds up your body’s metabolic rate by stimulating your endocrine glands whose role is to regulate the metabolic rate.
The best poses for weight loss
- The dogs: These are ideal for helping tone your hips and thighs.
- Spinal twist: These help massage your abdomen, aid digestion, and target internal organs.
- Shoulder stand and fish pose: These help rouse your thyroid which in turn boosts your body’s metabolism.
See the big picture
Do not focus on your body only, but focus on your spirit too. Think on why you want to lose weight and get an answer that question.
Once you establish the reason why you want to lose weight, try to work on it and keep monitoring your success as you pursue your goal. If you notice any difference in your overall health because of engaging in yoga, for instance improved breathing, congratulate yourself even if haven’t lost any weight yet, but continue to pursue your goal.
Do not expect instant results
People who practice yoga usually eat more mindfully and they tend to have lower body mass index. This is because they easily notice when they are full and avoid eating out of stress.
Yoga teaches awareness of the self. This is very important for long-term change. Choosing yoga can help you make healthier eating habits and at the same time help you reduce mindless eating.