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Top health benefits of olive oil you should know

The history of olive oil can be traced back to the Neolithic period when it was considered as a special gift of God to mankind. Ancient Greeks used it as a natural medicine to treat variety of medical conditions. They also used it as an essential oil for treatment of various skin ailments and diseases. It is still a staple ingredient for a variety of culinary preparations today and serves as a major ingredient of wide range medicinal products. Medical researchers have suggested   that olive oil is loaded with unprecedented health benefits. Here is an overview of some of the vital benefits of Olive oil:

Boost Hair Health

Packed with fatty acids, various oxidants and vitamin E, Olive oil does not only work as a moisturizer to the skin, but to your hair as well. It treats damaged or dry air by sealing the cuticles with moisture. It also adds shine and makes the hair stronger hence the right solution to the many hair problems such as fizzy hair and split ends.

Fights Inflammation

Olive Oil contains non-steroidal anti-inflammatory agents which have the potential of inhibiting the activities of cyclooxygenase (COX) enzymes. It is the COX enzymes that cause inflammation in the body. Olive oil can therefore help you deal with chronic inflammations which often result into diseases such as cancer, metabolic syndrome, heart disease, diabetes, arthritis, and Alzheimer’s.

Prevents Cancer

Olive oil can lower the risk of certain types of cancer such as respiratory track, prostrate, colorectal, and upper digestive cancers. Olive oil has are polyphenols that acts as anti-inflammatory and antioxidant compounds—which not only protect the body cells from oxidative stress and unwanted inflammation, but also reduces the risk of  certain types of cancer. The antioxidants also protect the DNA against oxidative damage, which translates to better cell functioning and lowered cancer risks.

Pregnancy Aid

Not only can olive oil application help in reduction of stretch marks, but consuming more virgin olive oil during pregnancy can boot your child’s psychomotor reflexes as well.

Improves Bone Health

Regular intake of olive oil has been proven to increase the level of osteocalcin in the blood which increases bone density and overall bone health. Olive oil is also associated with better calcium levels, which is vital in bone mineralization and calcification process. Olive oil is therefore great for people suffering from osteoporosis as well as people who are vulnerable to reduced bone mass related fractures.

Aids Digestion

Olive oil boosts the production of peptides in the body, which is very vital for healthy digestion.

Fights Diabetes

Olive oil boosts blood sugar control in the body and has been proven to enhance insulin sensitivity. It also contains monounsaturated fats that regulate the level of triglycerides. It is therefore helpful in the treatment and management of diabetes.

Rejuvenates the Skin

Because it is rich in vitamins A and E, other minerals and fatty acids, Olive oil acts as a great moisturizer ensuring that your skin remains soft, smooth, and rejuvenated. The oil also stimulates skin healing, prevents skin aging, appearance of wrinkles, and guards the skin against free radical damage.

Lowers Cholesterol Levels

Olive oil can lower the levels of low-density lipoprotein (LDL) cholesterol in the body. LDL cholesterols are a major cause of narrowed arteries. The oil has oleuropein and oleocanthal which guards LDL molecules from oxidative damages, a risk factor for cardiovascular diseases. Additionally, olive oil increases the level of high density lipoprotein cholesterol which prevent unwanted blood clotting, the major cause of heart attacks and strokes.

Helps You Cut Weight

Though it s high in fats, it’s majorly composed of healthy monounsaturated fats that aid in weight loss and can reduce belly fat. A 2013 study by the German Research Center of Food Chemistry also suggest that even smelling of the oil can result into feelings of fullness, which can in turn reduce hunger pangs for longer duration of time. When taken in moderation, therefore, olive oil can help you lose weight.

Reduces ear Aches

Too much wax in your ears can cause irritations and frequent ear aches. Olive oil can soften and help you remove your ear wax.

Boost Brain Functionality

Various studies have proved that olive oil has the potential of improving verbal fluency and visual memory. The high monounsaturated fat levels in olive can also reduce the risk of cognitive impairment and the risk of Alzheimer’s.

Bottom Line

As you can see, the benefits of olive oil are simply unrivaled, and studies reveal more benefits of this great oil on a daily basis. Olive oil is main component of the Mediterranean diet—an important nutritional mainstay for the globe’s longest-living creatures. In fact, scientists have attributed the many health-prompting benefits of Mediterranean diet to olive oil consumption. Put simply, olive oil is indeed the liquid gold given its far reaching health benefits.

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