When it comes to losing weight there are a lot of myths out there that can cause a lot of confusion to people. Since there are a lot of people that struggle with their weight it should come as no surprise that there are a lot of confusing myths out there.
The important thing to remember is that losing weight is not a complicated process. You simply need to use more calories than you take in, then your body will turn to it’s fat reserves for energy. The most common ways to accomplish this is by eating a healthy diet and exercising regularly.
Most weight loss myths arise because people are looking for easy routes or short cuts to reaching their goals. Instead of planning out a sensible approach they instead look for the easy way out. By learning that there is no magic solution you will have taken the first step in learning to manage your weight.
Myth: You have to starve yourself to get results.
The truth is that there really is no good reason for you to be hungry when you are on a diet intended to help you lose weight. Hunger is the enemy of dieters. Hunger drives you to make unhealthy choices and eat foods that you know are bad for you. So instead of trying to cut calories by cutting food intake, find ways to cut calories by eating healthier foods.
Lean protein is low in calories and high in nutritional value. On top of that lean protein is a great energy source, and it helps to keep you feeling full and satisfied. Another great option are green leafy vegetables.
Also packed with protein, they are foods that are very high in fiber and volume, and low in calories. You can literally eat a half dozen plates of green leafy vegetables a day and still stick to your weight loss plan.
Myth: Starvation diets never work.
Starvation diets are never a good solution to try to implement for a long period of time. However it can be used for short periods of time to effect quick weight loss. The key to using a starvation diet in this way is to make sure that you only do it for a short period of time.
By going on a very restrictive diet for a week or two you can force your body to tap into it’s fat reserves. Another important thing to remember about this type of diet is that rebound weight is a very real concern. When your body is in starvation mode it will naturally try to replenish it’s fat reserves once you begin to eat normally again.
Not only will you likely regain the weight you have lost, in many cases you will end up gaining more weight than you lost. To prevent this from happening you need to transition from your starvation diet into a healthy diet that is sustainable long term. Doing this will keep you from gaining back the weight, and it will help you to keep working toward your weight loss goals.
Myth: In order to lose weight you have to workout like a madman.
The truth is that exercise is an important part of losing weight. If you want to maximize your ability to lose weight you need to combine exercise with diet. But what you don’t have to do is punish yourself by going to the gym everyday. Instead you should spend no more than three days a week engaging in resistance training to help build lean muscle mass. Then you can add regular aerobic exercise to help burn off fat.
The great thing about aerobic exercise is that you can get it in a lot of ways. You can simply modify your lifestyle to get more exercise instead of devoting time to the gym. Do you work close to places where you normally drive to lunch on your lunch hour? Then walk instead. Do you take an elevator on a regular basis? Then take the stairs. Making little changes like this will help you to burn off a few more calories here and there. But those few more calories add up over time.
Learning to separate weight loss myths from facts is an important step that you have to take if you want to get to a healthier body weight. Always remember that losing weight is simple.
You don’t have to do anything complicated, you just have to burn off more calories than you take in. Where most people fail is in sticking to their plans and avoiding the temptation of unhealthy foods. So if you want to lose weight keep it simple, workout regularly and eat right, and avoid the weight loss myths that can hold you back.