Sugar has for long been blamed for the rising obesity being witnessed globally. It has been labeled as the additive sweet poison. The fact is, each time sugar is consumed it tends to quickly raise the levels of your blood-glucose. This in turn stimulates the quick release of a powerful hormone known as insulin that sends a message to your body to begin storing fat. There is another closely related dose response in that the more sugar one consumes at any one single time, the longer you are going to remain in the fat-storing mode. We all know what excessive fat does to our body weight!
So, the question that begs to be answered is just how much sugar should I eat to lose weight or avoid obesity? After all, don’t all healthy foods such as fruits contain sugar yet they remain good for you. As things stand, the sugar that really affects your weight has much to do with the kinds of sugar-laden foods you are eating, when you actually consume them and what those foods are paired with. Truth is that you don’t have to completely ditch sugar altogether so as to attain or maintain your desired weight.
So, rather than try and force yourself into efforts that come with serious sugar withdrawals symptoms, why not adopt some of the following sane and realistic doable strategies on how to consume your sweet stuff while at the same time keeping your weight in check!
Go for Natural Unprocessed Sugars Instead of Added Ones
Although no sugar type is necessarily better compared to the other, there is however a definite variation in food types containing added or natural sugars. For instance, a sugary banana brings along more nutrients that are certainly good-for-you and less saturated fat, trans-fat and calories than a ready-made glazed donut. Additionally, foods containing natural sugars typically come with several other nutrients like protein, healthy fats and fiber.
As you grapple with question, “how much sugar should I eat to lose weight?”, it is important to remember that sugar isn’t the only factor that causes obesity, but it contributes very much. So if you must eat sugar, why not try the natural and unprocessed sugars which are known to be healthier?
Consume the Sugar alongside Rich Proteins, Fibers and Healthy Fats
These three nutrients are known to slow the rate of sugar absorption into your bloodstream; in the process bringing down the spiking and crashing in your energy and blood sugar levels. What this implies is that you will not be feeling hungry, shaky or weak half an hour after your meal.
Apart from keeping the energy levels in your body steady, protein, fiber and healthy fats combine to make you have a feeling of being more satisfied after consuming a small portion. This stops you from going for second helpings.
Avoid Sugar in Your Breakfast Coffee
If you love your donuts with the morning coffee, this may not be a very good thing to hear; but donuts and coffee are for sure not the idyllic marriage made in heaven. If you love that combination, then how much sugar should I eat to lose weight becomes a major issue.
Researchers have suggested that the caffeine contained in your coffee tends to inhibit the ability of your body to process the amounts of sugar contained in your full breakfast course. It has been suggested that caffeine makes the cells in your body less insulin responsive, causing you to experience short-term insulin resistance.
Sugar Management and your Health
The benefits of managing your sugar intake extend far beyond the basic physiology of fat metabolism. It has been shown by research that keeping your levels of blood-glucose in check reduces your appetite and decreases the risk of cancer, diabetes and heart disease. This is certainly not a marketing hype by the industry, but a hard scientific reality.
When the above cutting-edge sugar eating strategies are employed you’ll be managing the quantities of sugar that is being absorbed directly into your bloodstream. This way, you’ll have reduced its impact on your levels of glucose and positively influenced the ability of your body to burn fat. Remember, you don’t need to entirely quit sugar to boost your health or manage your weight. As always, moderation holds the key to health eating and living.