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Incredible health & skin benefits of banana

Have you ever looked at the different fruits which you consume on a daily basis? Ever wondered what the benefits are? Some people may have a misconception about this fruit. Some believe that it leads to the accumulation of fat, but that is not true. When you consume it with milk, you might pick up some weight.

This fruit is available throughout the year and is one of the most widely consumed fruit in the world, due to its low cost. This fruit can treat a variety of diseases, ranging from stomach disorders, heart diseases to obesity. Here are some tips on the incredible health and skin benefits of banana.

Stomach disorders

This fruit contains a probiotic called FOS, or fructooligosaccharide. It produces good enzymes which help absorb nutrients in the body, thereby improving digestion. Banana contains pectin, which treats constipation and the protease inhibitors in this fruit, eliminate stomach ulcer producing bacteria.

Weight loss

Banana has a high soluble fiber content and very few calories. It takes up space in your stomach, without adding a lot of calories. It also makes you feel fuller for longer. As a result, you end up eating a lot less. Eat a banana after lunch to satisfy your sugar craving without the fear of gaining calories.

Cancer

This fruit is full of antioxidants, preventing the formation of free radicals, which cause cancer like kidney or colorectal. Over-ripe bananas with dark patches are very good as it contains TNF or tumour necrosis factor, which fights cancer.

Vision

Bananas also contain a significant amount of vitamin A, just like carrots, which helps maintain your normal vision and improves night vision. Vitamin A is very important as it contains compounds that preserve the membrane surrounding your eyes and bring light into your cornea.

Asthma

If you eat banana daily, it reduces the risk of asthma symptoms. This fruit is packed with vitamin B6 and fiber that makes it a good natural remedy to prevent and fight respiratory disorders such as asthma.

Heart ailments

Banana is filled with vitamin C, B6 and the most important of all, potassium. This helps to maintain the normal functioning of the heart, which reduces the risk of heart diseases. Banana also has little content of sterol fat, which blocks the absorption of bad cholesterol in our body, this, protect your heart from cardiovascular diseases.

Diabetics

Banana contains potassium, which helps with the control of blood pressure. This is a sweet fruit, diabetics can eat green bananas as it has lower glycemic index than a ripe banana. It is considered safe for diabetic to eat a banana with every meal.

Anti-depression

Low level of serotonin in the body and depression is often linked together. Because banana contains vitamin B6 and amino acid tryptophan, it helps your body produce serotonin. It relieves symptoms of depression as it enhances your mood.

Swelling

Bananas is filled with nutrients, which combat swelling associated to pregnancies, diabetes and other digestive problems. It also help in treating inflamed angles and legs. Eating bananas, prevents the build-up of fluids in your body, which is usually the cause of swelling.

Your skin

Bananas are loaded with vitamin C, E and potassium, which can give you that extra glow of the skin. Take half a ripe banana and mix it with 1 tablespoon of sandalwood powder. Apply it to your skin and wash it with lukewarm water after about 20 minutes.

Dry skin

Banana contains a lot of moisturizing properties. It can make your skin soft and supple. Because this fruit is packed with vitamin A, it repairs damaged and dull skin. Mash the banana and spread it on your face. Wash if off after about 20 minutes.

Anti-aging

Believe it or not, but banana acts as a natural Botox. It prevents wrinkles and fine lines from forming. Take 1 mashed banana, 1 teaspoon of orange juice and 1 teaspoon of yogurt. The continuous application of this facemask, will keep your skin radiant and youthful.

Cracked heels

Apply and amount of mashed ripe banana on your feet and rinse it off after 10 minutes. It contains an anti-bacterial and moisturizing property, which heal cracked heels effectively, making them soft and smooth.

Eye puffiness

Ever had puffy eyes in the morning, or even at night time? Bananas are a 1 stop solution to get rid of it. Take a banana peek or half mashed banana. Rub the peel or the mash around the puffy eye area and rinse it off after about 20 minutes.

Teeth

This is a very good and cheap natural way to whiten your teeth. Take the inner part of a banana peel and rub it against your teeth, to coat a layer of its paste. Rinse off after about 10 minutes.

These are just a few tips on thee incredible health and skin benefits of banana. There is so much  more to discover about this wonderful fruit.

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