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How you can lose weight fast and easy

Drink plenty of water

First of all, drink plenty of water. Refrain from drinks such as light beer, fruit smoothies and energy drinks. These type drinks contain about 100 calories each. Water has absolutely no calories and carbs, which makes it the perfect slim-down drink. If water alone is not enough for you, add lemon wedges or mint leaves. Drink at least 8 glasses of water a day. It is very good for detoxifying the body, which is exactly what you might need to shed a few pounds.

Eat the right type of food

Another tip, which you should really consider, is cutting out all white grain products, such as bread and spaghetti. This should instantly slim you down in a couple of days. Carbs such as these can cause bloating, especially around the belly area. If you cannot cut down completely, try to eat less by cutting your food intake by at least half a portion.

Maybe it will help if you substitute carbs for vegetables, at least once a week. You need to find a plan that works best for you. Do not starve yourself, as this will not make you feel any better. You do not want to be hungry all the time. You can also try eating your dinner in the morning and at night, eat something small. You will be surprised how quickly your stomach will get use to this type of routine.

Do a little bit of exercise every day

Exercise is of course key. It does not have to be strenuous. Instead of driving to the shop, take a nice long walk for starters. Walk your dog a little longer than usual. Any type of exercise which you did not normally do, to help your body become active again. Make it fun for yourself. It does not have to hard work all the time.

Ask a friend to join you, or buy that bicycle which you never thought you would. Nothing burns more calories than having a fun enjoyable work-out. Put ear-phones in your ears and bounce around to your favourite song. If you love cleaning, wash your windows, your floor or work in your garden. A 150 pound person will burn about five calories for every minute spent cleaning.

Refrain from buying any prepared food

Read your food label, before buying anything. If you look hard enough, you should be able to find a lower-sugar version of the same type of food. If you cannot find any, or you might be in a hurry, grab a piece of fruit instead. You need to look for sugar-free varieties, such as salad dressing, mayonnaise and ketchup. Also, a short ingredient list means fewer flavour enhancers and empty calories.

Drink less coffee

First of all, if you are a big coffee drinker, it is best to either drink less, or not drink any at all. Caffeine can cause huge damage to your liver. Your liver uses enzymes to bread down any bad chemicals in your body. Caffeine gives your body that burst of energy and your liver needs to work extra hard, together with the enzymes, to try and break down the caffeine. Drink less coffee and you might even see a huge difference in your sex drive.

Adrenal glands in your body are responsible for making hormones, which make us feel sexual. Low testosterone, also means a lower sex drive. Both men and woman will see a difference in their sex drives if they drink too much coffee. It is a myth that coffee can help you lose weight. Too much coffee will give the skint orange peel look, which all people are trying to avoid.

Love yourself

Try by all means to stay positive. Listen to that favourite piece of music, read a good book, whatever you do, you need to stay positive. You need to love yourself. Grab a pen and paper and write down, what you love about yourself. Go through every end of each week. You might start with your eyes, or your hands.

Find something each day and try to appreciate yourself, for who you are and the hard work that you do every day. Browse on the internet and find that motivational speaker. Listen to it every day. If you have ever wondered, how you can lose weight fast and easy, this is the way to do it.

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