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How to plan a diet to lose weight

When it comes to losing weight, of course you want positive results within a short period of time. You spend most of your time researching on ways you could do this fast. Not a bad thing. Perhaps you just don’t know how to get started. First you need to plan. With this, you’ll be able to know what needs to be done.

Set an Attainable Goal

Sit down and set a weight loss goal you’d like to achieve within a specified period of time. Make a comparison of your weight with a medically recommended weight then aim to lose an amount of weight within a designed time plan.

Find Out the Amount of Calories You Need To Consume Daily

This will depend on your daily lifestyle. If yours is an active one, you’ll require more calories.

Eating Schedule

On how to plan a diet to lose weight, definitely you’ll need an eating schedule to follow every day. A four-hour interval alarm will help deal with cravings and binge attacks. Trim down your portion sizes so that as much as you’ll be eating frequently, you’ll be eating less.

Concentrate On Fruits, Vegetable and Proteins

Ensure you stick to meals that are balanced. How can you do this?  For breakfast, lunch, dinner and midday snacks, incorporate a little bit of proteins, vegetables and fruits (raw foods) in between your meals.

Keep a Food Journal

A food journal will help you stay on track. Amongst the few things you need to know on how to plan a diet to lose weight, make a food journal top of your list.

Final thought

However, none of them will make sense if you fail to stick to it. To be on the safe side, inform a friend to ensure you don’t deviate from your plan and avoid making a weekly plan that’s too rigid.

One Comment

  1. Roman Roman

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