You may be wondering whether it is actually possible to lose weight in a week – after all, you have been exercising for a long time and haven’t seen any significant results. What many people don’t realize is that what they eat significantly impacts their weight. In fact, some studies have shown that it is entirely possible to lose weight by just changing your diet. That is not to say that you should stop exercising – it is important for your health. Here is how to lose weight quickly in a week.
The thing that most impacts your weight is sugar. Unfortunately, it has become a staple of our diet. It is estimated that there is sugar in approximately 80% of all supermarket foods. When you eat sugar, it is converted into fat and if the fat isn’t used in the body then it is stored. When you stop eating sugar the fat that is stored is used up by the body and you lose weight.
Most of the foods that we eat contain sugar one way or another. Your morning cereal, for instance, contains more sugar than you would think. The yogurt that is advertized as healthy has a lot of sugar. And so do smoothies and so called healthy juices. So how can you avoid all these foods? By going back to basics. Balanced meals and lots of hydration. Each meal should contain a lean protein, some carbohydrates and lots of fruits and veggies. When you feel hungry avoid the snack bar – reach instead for a fruit. Avoid sauces such as ketchup and mayonnaise – they contain sugar too. Drink plenty of water and avoid juices and soda.
You should also exercise every day to make sure that you lose weight in the desired time. Now that you know how to lose weight quickly in a week you can go off and get started.