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How to lose weight healthy and keep it off

Losing weight is an endeavor to quite a number of people today, however it is unfortunate that a large percentage of this number going for unhealthy methods such as skipping meals which can be counterproductive. Below are some tips on how to lose weight and keep it off.

  1. Drink water more oftenly if you want to lose weight and keep it off avoid sugary drinks to quench your thirst as they add up more calories to your body and you will not be able to maintain healthy weight. Substitute these sugary drinks for water; drink around 2000-3000 milliliters of water daily. Water steps up your metabolism and has zero carbs. Faster metabolism keeps your weight at a healthy constant.
  2. Stop skipping meals, missing meals in an attempt to lose weight or to keep off healthy weight can be counterproductive. If you skip a meal let’s say breakfast you build up hunger pangs and end up consuming more lunch. Do you want to lose weight and keep it off? Eat small portions of meals on intervals of 3-4 hours.
  3. Exercise daily, exercise increases your heart beat burning more calories. Pick a routine that is intensive, one you can break a sweat from. You can start by jogging on the spot and subsequently progress to morning runs. Exercise is an excellent way to lose weight and keep it off.
  4. Avoid a high carbs diet to lose weight and keep it off, cut down on these and you will keep your weight at a healthy average. Carbs have high content of calories in them. Calories are digested fast, leaving you hungry and wanting to eat more. Of course this makes you weigh more on the scale. Substitute these foods for their sister products that are high in fibre will help you achieve your goal.

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