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How to lose weight fast? What should you do?

If you have been trying to lose weight without success you are not alone; there are millions of people everywhere who struggle with weight loss issues. They are either not able to lose any weight at all or when they go on a diet and lose it they gain it all back.

You cannot blame them – over the years, the public has been taught that the reason people gain weight is because they are lazy and eat too much. This is not true – in fact many people who are trying to lose weight work out and don’t overeat but are overweight all the same.

So what is the real cause for being overweight?

The culprit, research has recently discovered, is sugar. When sugar is consumed it is turned into fat which is stored in the body. Unfortunately, almost all our food is loaded with sugar. 80% of al food in supermarkets contains one form of sugar or another.

If you are wondering how to lose weight fast the secret is to be a discerning shopper. You have to be very careful about what you buy – learning how to read labels is now more important than ever.

What are the best foods to eat?

That is an excellent question to ask when you are thinking about how to lose eight fast. You should be eating natural foods and not anything that has been through the manufacturing process. Focus on lean beef, chicken, fish, turkey and other healthy meats.

You should buy only healthy carbohydrates – there are plenty of them. In addition to that you should eat at least 5 servings of fruits and vegetables every day – they are crucial for vitamins and other nutrients. Drink plenty of water every day.

This is how you can lose weight extremely fast. Don’t go back to eating sugar-loaded foods and junk; if you do you will gain all the weight back.

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