Working out is an essential aspect of general body fitness and because of the high number of calories one burn during such a moment one can lose a lot of weight by working out. If ones end goal is to permanently lose weight by working out then he or she should engage in extensive workout to burn calories to notice an impact.
There are various steps one can follow to lose weight by working out.
Ease into the workout
After a long hiatus of non activity the body can not immediately jump into exercises. One needs to ease into the process by starting up with easy activities like taking stairs instead of elevators, riding a bicycle, walking often, engaging in house chores like mowing the garden, having more sex (which has actually been proven to increase the rate of calorie burn).
Start a workout routine
After your body has now been accustomed to constant activity and movement one can set out to create a workout regimen. Here one needs to be very careful not to set out an unachievable workout schedule. Therefore one needs to check his or her timing and availability for workout so as to be strict on the routine. Here one can start slowly with several hours per week but as the time progresses one needs to increase the timing and intensity so that body calories can be burnt as the body gets used to the exercises. This will help in realizing the impact. Some of the work outs that one can participate in to ensure that the lose weight by working out include:
- Jogging/running; this form of exercise really helps in burning up calories and excess fat in the body. One can either go around the estate they live in or if you have a treadmill you can use that to simulate the running scenario it works the same with the comfort of your house.
- Joining a fitness group or a sporting activity this will help in the workout and also keep in check as you will have supporting partners to go through the weight loss process.
- Cardio; every person intending to lose weight by working out should consider cardio a friend this is basically increasing the intensity of a workout in intervals. For example if you exercise by walking, you can walk for ten minutes then a burst of jogging for about a minute then back to walking and so on. This increases heart rate and circulation of blood in the body. Not only does it progress heart health it also takes effect faster burning a lot of calories to lose weight.
- Strength exercises. By engaging in such strength exercises on increases the muscle volume and by doing so the muscle will need more calories therefore aiding in burning calories day and night. Before your body converts the calories into fat the muscles would have used them. This can be done by lifting weights, using your own body weight in doing push ups or chin ups among other strength workouts.
Have a strict diet
Yes apart from working one needs to check on what they consume in the process. You can go to the gym and burn 1000 calories and go straight home to consume 3500 calories. This way working out will not help. So there is need to be disciplined in terms of food consumption.
Intake of food with high percentage of fat and protein should be avoided. Also one needs to increase fiber intake to help in increasing metabolism which helps in cutting weight. Water can also help in the diet. High intake of water helps in reducing appetite thus reduced food intake and help in weight loss.
This greatly aid in motivating yourself. Every week and month have a mark to reach for example the target can be to lose five pounds by end of the month. Keep on pushing to achieve this.
Remember all other benefits of working out and stay motivated
Instead of becoming frustrated by your condition use it as a motivating factor to work out. Also keep in mind the benefits of working out this will help you go the way. one can reward themselves after reaching certain targets to remain positive and optimistic.
In conclusion losing weight by working out is very practicable and achievable. One needs to routines set goals and ensure that they follow to the latter to achieve losing weight by working out.