One of the most looked up topics online is how to lose weight around the waist and with good reason – it is few of us who will go through life without developing a paunch (at least a small one). The problem is that fat around the middle is really bad for you – it promotes diseases like diabetes, heart disease, high blood pressure and stroke. To deal with it, you need to know how it forms – it is as a result of a hormone called cortisol.
In the primitive days, when man was out there and exposed, the brain had to warn him when he was under imminent threat from wild animals, fellow man and other things that could harm him. It would do this by producing adrenalin and cortisol – they would cause a fight or flight reaction. Now we have evolved, and that hormone is produced by stress. When you have to deal with a nagging boss, missing the deadline, missing the bus, a broken car and so on, the brain cannot distinguish between them and an attack by a lion. It pours adrenaline and cortical just the same and after that, it sends a signal that you have to eat – after all, you have to replenish the energy that it has used to fight or run. That is why we have cravings.
Cravings are usually for sugar and fat – they are the shortest route to replenishing energy. That is why most cravings are for carbohydrates loaded with sugar. You have to fight the stress in your life – that is how to lose weight around your waist. There are several ways to do this:
- Start by dealing with the stress in your life – it is making you fat. You have to deal with issues head-on. If you have a boss who is constantly nagging you or a job that you don’t like you will never be happy. You have to either find a new job that you like better or find a way to deal with the boss. Too many people are unhappy because they feel trapped in their careers. If you don’t like what you do you will always be stressed. For some people, the stress in their lives is from bad relationships. No one, in this day and age, should be caught in one. Either fix your relationship or get out of it. Another common reason for unhappiness today is loneliness – we are online so much exploring social media that we forget what real contact with people means. Ditch social media for a while and go out every day and meet real people. Tell your social media friends that you want to meet them twice or thrice every week and see how it changes your life.
- Remove sugar from your diet. Sugar is the leading cause of weight gain – when you consume it is converted into fat which is stored in the body. Many people think that it is enough to stop drinking sugary drinks. It isn’t; so many products, as much as 80%, contain sugar in one form or another. The only thing you can do is go back to more natural food. Start getting your food from the farm rather than a supermarket. Buy proteins such as lean beef, chicken, fish, eggs and so on. Eat healthy carbohydrates – healthy pastas, healthy bread, sweet potatoes, dairy, oatmeal are just a few examples. In addition to that, you should eat more fruits and vegetables – at least 5 servings a day. Don’t forget to drink at least 2 liters of water daily – hydration is very important when you are trying to lose weight.
- What you eat is important and how you eat is important too. You must make sure that you eat breakfast without fail. You should eat 3 meals a day and as much as possible, eat at the same time every day. You should have 2 snacks, one mid-morning and one mid-afternoon. Avoid eating carbohydrates in the evening and at night – there is nowhere for the calories to go.
- Never, ever diet – it tricks your body into thinking that it will be starved in the future and when you get off the diet you will gain even more weight because you eat more.
This is how to lose weight around the waist; once you lose it make sure that you don’t gain it back.