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How to lose weight after gastric bypass surgery

There are times in life when one needs to choose to do something to make living better. One of those instances is when obesity is affecting quality of life and even contributing to life-threatening diseases. A surgical option that morbidly obese people may decide to take for the betterment of their lives is gastric bypass surgery.

Reasons for Choosing Gastric Bypass Surgery

A doctor or competent bariatrician will often recommend this surgical choice as an option to a morbidly obese patient. Sometimes this recommendation comes after a BMI reaches a high level that is a danger to overall health. Other times the recommendation may come after some time at a high BMI level but it has only recently resulted in an obesity-related disease. The physician will then discuss this option with the patient and discuss the benefits that may come with having it performed.

This bariatric option is reported to lower overall body mass index, lower risks related to obesity-related conditions, and possibly cure or improve current medical conditions. Some medical conditions that gastric bypass surgery is reported to help significantly are diabetes, high blood pressure, sleep apnea, high cholesterol, and joint issues. There may be other medical conditions that are improved as well and the doctor will discuss these possibilities with each individual patient.

How to Get Gastric Bypass Surgery

Once a doctor has discussed this option with a patient and the patient decides to proceed, it is then time to figure out how to get gastric bypass surgery. In most areas, a person will either get it approved by health or insurance or finance it themselves. Insurance approval is the most common option and one that many prefer because it is the lowest cost choice and also allows for the health benefit to be used.

Insurance approval will be different depending on which insurance company is used. Many insurance companies have different requirements for approval. The most common requirements are a documented history of diet attempts, a nutrition class or consultation, a psychiatry evaluation, and a BMI that qualifies are morbidly obese. These insurance requirements are met through a doctor or bariatrician and his recommended team of medical professionals.

People without insurance or with an insurance exclusion for bariatric surgery in their policies may have to consider financing their surgeries.  Some do have the money to pay with cash. The vast majority do have to get financing. There are companies that will help finance this and some offer low interest rates. Patients will need to ensure that the doctor performing the procedure will accept this option.

How to Lose Weight after Gastric Bypass Surgery

Once the surgery is performed it is then time to learn how to properly lose weight. How to lose weight after gastric bypass surgery is a question that has many possible answers depending on the individual cases presented. The first priority to losing weight properly is to listen to the bariatric surgeon’s instructions and to advice given by the staff nutritionist. These instructions are given based on studies that surgeons have done on past patients and that are best known to improve surgical outcomes. Diet information and guidelines should be followed as closely as possible to ensure a good outcome with successful weight reduction.

Many surgeons recommend eating a diet that is filled with healthy and nutritious foods. Protein is one of the most important parts of a gastric bypass diet plan because it helps maintain muscle while weight is being lost at a somewhat rapid pace. It is also important to eat plenty of vegetables, fruits, and healthy complex carbohydrates. Most surgical offices will give out examples of diet menus and portion sizes that work well after this bariatric procedure.

Exercise is an integral part of how to lose weight after gastric bypass surgery as well. Most surgeons recommend only starting out with something small like walking until the body has healed fully. Once the doctor’s office has released a patient to begin exercising fully a person can begin more active pursuits. Some exercises that can help lose weight and also build muscle are jogging, aerobics, weight lifting, and some sports. It is typically best to choose an activity that is enjoyed so that it is something that is looked forward to and won’t be skipped. Following diet guidelines and exercising will help with having the best possible outcome and healthy future.

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