Skip to content

How to lose weight after 50

The question of how to lose weight after 50 is a formidable one! After all, does changing to an all organic diet and eating salmon, olive oil, avocados and brown rice make that difference. When we look at how to lose weight, unfortunately organic or not, this is not to solution. So lets look at some tips that can help

Portion control

This applies to every single food you eat. How to start  loosing weight? Well a cup of brown rice is still a cup. An avocado is fattening and whilst it may be good fat, it is still fat. Once we start to age our metabolic rate slows down at the rate of about 6 Р8% a year! That is frightening.

So, how to lose weight after 50 depends on how much you are eating. You don’t need as much food as you did when you were 20 or 30. So, look to half a cup of rice, less olive oil, half an avo a day etc and you will get closer to answering the question of how to lose weight after 50 years old.

Cheating your hunger hormone

Ghrelin is the hormone that controls hunger and pangs. How to lose weight after 50? Make sure you eat in a way that confuses this hormone. Make sure you have breakfast within 1 hour of waking up. This will help to control what you eat at 2 pm. How to lose weight at 50? Drink water. Lots of it!

Staying hydrated makes sure that you have more energy and feel less hungry. This is a definite must for those wanting to lose weight after 50. Also, to control your hunger hormone you need to eat every 4-5 hours when you are awake. Thus, don’t skip meals or snacks. Just watch your portions.

Follow these tips for a sure success!

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *