Figuring out how to lose post baby weight is a problem than many new mothers struggle with. After nine months of eating for two and slowly, but surely packing on the pounds, when the time comes to lose the baby weight many women feel overwhelmed. The unfortuante truth is that the weight you have gained won’t magically go away just because you have given birth to your baby.
Like anyone else, if you want to get your body back you are going to have to work for it. However, when you are recovering from a pregnancy you will face challenges that most people who are losing weight never have to contend with. It’s important that you remember that being pregnant and giving birth puts a lot of strain on your body. So make sure that you are patient and that you give your body the time that it needs to heal and recover.
The Importance Of Breastfeeding
Breastfeeding is important for your baby, and it’s also important for you. When your body is producing milk for your baby you are using far more calories than you would normally.
This is because your body is making nutritious milk for your child. Because of this breastfeeding can be a great tool for losing weight. While it won’t do it alone, it is something that can make a big difference while helping you and your baby to be healthy.
Start Out By Eating Right
The foundation of every weight loss program should be a healthy diet. As a woman who has recently given birth there are a lot of adjustments that you are going to have to make. You are no longer eating for two, and it’s important that your diet reflects that. Immediately after giving birth your calorie needs are going to be very high as your body works to recover.
Once this passes it’s important that you modify your diet to emphasize losing weight in a healthy way. Start out by cleaning up your diet and getting rid of most, if not all, of the unhealthy foods you have been eating. Next make sure you are eating lots of lean protein and fresh fruits and vegetables. It’s important that you don’t try to move things along too quickly by majorly cutting back on your calorie intake. It’s also very important that you are eating healthy while dieting, for your sake as well as that of your baby.
After having your baby nobody expects you to hit the gym right away. In fact with the amount of time your new bundle of joy takes up going to the gym at all can be next to impossible. The good news is that this doesn’t mean that you can’t get in the workouts that you need to lose weight and tone up your body.
Make sure that you start out slowly, try doing something like going for a brisk walk. You can even do this while pushing your baby in the stroller with you. Once you are feeling better you may even consider buying a jogging stroller. For resistance training, which is essential for losing weight, you can get great results by doing simple body weight exercises. Push ups, sit ups, lunges, and squats are great for building muscle and toning up. Yoga is also a great way to get stronger, leaner, and more flexible.
Don’t Let Your Slow Progress Get You Down
Remember that you have been pregnant for over nine months, and that you have slowly put the weight on over the course of your pregnancy. When the time comes to drop the baby weight you can’t expect to do it in a month or two. The biggest step in learning how to lose the baby weight is learning to be patient with yourself, and realistic with your expectations.
So take your time and don’t let a lack of immediate progress keep you from feeling good about yourself. By planning a slow and steady way to shed the baby weight you can get your body back in a safe and healthy way.