Weight is a tough issue that millions of people have to deal with. It is not always easy to keep it under control when there are delicious meals and foods around that are tempting. Many people enjoy meals out with their friends and loved one as a way to celebrate and bond. This is what makes it difficult to control weight and keep the body fit and firm. One problem many people have is that they notice some of the extra pounds going on their waist. This often translates into a problem with love handles and many are uncomfortable with that. There are ways to lose love handles and get the body firmer and fitter and this article will help anyone that wants to do it.
Diet Plans to Lose Love Handles and Excess Fat
One of the biggest keys to losing excess fat and trimming down love handles is to have a good diet. There is an expression that the key to losing weight is in the kitchen. This is true for a vast majority of people that have issues with their weight as it often takes eating too much of the wrong foods to cause it. Having a healthy eating plan can go a long way toward trimming down the waistline and getting rid of the love handles. It can also help with overall body fat and lower the amounts of unhealthy fat that is on the body.
Healthy diet plans are around and there are quite a few to choose from. Some of the most popular diet plans are Atkins, South Beach, vegan, paleo, and other programs. Many of these work well but it is up to the individual to choose the one that suits them best. For example, a person that enjoys eating meats and dairy may do well with the Atkins diet because it is a high protein eating plan that allows those foods. A person that prefers vegetables, fruits, and nuts would likely do better with a vegan eating lifestyle that promotes those items.
It is a good idea to look through the most successful diet plans and read reviews given by people that have used them. Successful weight loss success is a good indicator that it will likely work if a commitment is made. Some diet plans even offer forums and support groups for people to come together and share recipe ideas and discuss aspects of the diet with likeminded individuals. Having a support group of others on the same diet plan can help with staying motivated.
It really will depend on what type of diet works best for the individual. This is because choosing a way of eating that is sustainable is very important in sticking with it for a long enough period to drop the pounds and whittle off some inches. A sustainable method of eating will help it become more than just a diet and potentially a lifestyle that can keep weight off for years. A lifestyle is the ideal so that a person can get the weight off and keep it off.
Exercise Plan for Losing Excess Fat
Getting rid of the pesky love handles means more than just eating healthy. It also means that exercise will have to be done so that the body can get leaner and inches can drop off. Exercising is vital to muscle and to health. It helps the body tone up and it also helps with things like heart health, blood pressure, cholesterol, and other medical conditions. The need to exercise is certainly there in order to improve all of those things and make the body healthier both inside and out.
There are a couple of types of exercise that are needed to lose excess fat. The first type is cardiovascular and this is because it uses the heart rate to burn calories. There are low-impact cardio activities that can be done that don’t get the heart rate up as fast but is easier on the joints. Low-impact cardio is often best for a person that is a beginner or has been sedentary for a long period of time. It is a good way to get started and get the body used to moving again. High-impact cardio exercise may be best for a person that is in somewhat good shape or that has an athletic history. It is always recommended to consult with a doctor before beginning an exercise or diet regimen just to ensure that it will be okay.
The other type of exercise that is recommended is weight training. Weight training will build muscle and also trim down spots on the body and that does include the pesky love handles. Beginners should start out with light weights and do faster reps in a set. Advanced weight training can be done with heavier weights and for fewer reps.