Being overweight is not a pleasant sight to most people, however weight gain is mostly attributed to over eating and not exercising. Unless you are a nutrition enthusiast it might be difficult to comprehend the facts behind hormonal weight gain.
There are several hormones that contribute to weight gain, they include leptin and insulin, cortisol and serotonin. Below are some of the ways you can lose hormonal weight gain by controlling these individual hormones.
- Hormone leptin is produced by fat cells and it is responsible for appetite control. Excess fat in the body can cause a condition called leptin resistance slowing down your metabolism making you feel hungry more often. How can you control this? Leptin can be controlled by diet and exercise. Include more vegetables in your diet, choose that salad over that fatty beef to control weight gain resulting from leptin resistance.
- Each time you eat something sugary your blood sugar goes up and the body releases insulin to control the glucose levels in your blood. Too much sugar causes those excess calories from the sugar to be stored as fat resulting to weight gain. Hormonal weight gain from insulin can be controlled by cutting down on high sugar meals on your diet. Eat more fiber foods as they contain less sugar. Foods rich in fiber include wheat, bran and cereals.
- Hormonal weight gain can result from the release of hormone cortisol by the body. Hormone cortisol is a stress hormone that is released when the body is stressed, and it causes you to yearn for sugary foods. Cortisol causes belly fat accumulation which of course is not healthy. The good news is that cortisol can be controlled by having enough sleep and including more vegetables in your diet.
In a nutshell controlling hormonal weight gain is a matter of choosing a healthy lifestyle, which includes reducing your sugar intake, fat intake, exercising more and getting enough sleep at least 8 hours a day.