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How to get motivated to lose weight and exercise

Figuring out how to get motivated to lose weight and exercise is one of the biggest challenges that many people face once they realize that they need to do something about their ever expanding midsection. Many people realize that they need to make changes, but they keep putting things off. They think to themselves that they’ll changes next week, or next month, or even next year. But they never do, they keep putting it off, and before they know is they are severely overweight and are plagued with health problems.

Don’t let this happen to you. Don’t let your weight spiral out of control until it gets to the point where you look and feel terrible. You need to find out how to motivate yourself so that you can make the hard choices. You need to find something inside of you that will let you say not to that candy bar and instead eat a salad. Will it always be easy? No, but it will be worth it. Remember that life is short, and you only have this one body for your entire life. So make the most of the body you have by getting it fit, trim, and healthy.

Set Your Goals

Today people want instant gratification. You can go online and buy just about anything you want from your home. You can turn on you television and order shows and movies on demand and watch them whenever you want. What you can’t do is flip a magic switch and suddenly be thin and fit again. So instead what you need to do is set reasonable goals and then work toward them. By using realistic goals you can give yourself something to work toward.

The problem that many people have when they are trying to lose weight is that they don’t see results quickly, so they give up. If you use realistic goals and recognize that losing weight takes time, you can help to keep yourself motivated. Try taking a picture on day one of your weight loss journey. Then every week take another one. Chances are that after a few months you will be able to see quite a difference that has happened over time.

Allow Yourself A Cheat Food Once In A While

Have you ever been on a strict diet for a while and then an overwhelming urge for a candy bar begins to plague your every waking thought? If you have, then you are not alone. Dieting and losing weight is more of a mental challenge than anything else. The process of losing weight is easy. Impleneting that process and sticking to it is the hard part. This is why it’s alright to have a cheat food once in a while.

It takes the edge off and allows you a momentary respite from healthy eating. It’s a way to reward yourself for you hard work, and have something that you really want. While eating a cheat food isn’t good for your diet, it is good for your mind. It gives you a break so that you can stay motivated the rest of the time and keep working toward your weight loss goals. The key to using this strategy is make sure that you stop yourself from letting your occasional treat escalate into a full time bad habit again.

You Can Do It If you Believe In Yourself

Staying motivated and believing you can do it is the key to reaching your weight loss goals. If you don’t believe you can do it then you will fail. It’s much easier to sit on the couch all day and eat junk food than it is to exercise and clean up your diet. So use whatever you can to keep motivated.

Set short term goals and be realistic, then work to reach them. Give yourself a cheat food once in a while so that you can get the mental break that you need. Above all else remember that you are undertaking this journey so that you will look better, and be able to live a longer and healthier life.

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