Stubborn hyperpigmentation is one of the things that bother most of us, as we get older. Even if you try your utmost best to keep your skin healthy, past sun damage or medications can leave marks on the skin in the form of age spots, dark patches and old scars. Many people become desperate as this sort of discoloration can be particularly resistant to treatment.
Some of you may have turned to different treatments with hydroquinone. This does in fact lighten the skin, but also increases sensitivity to sun damage, leading to more dark spots as the years go by and can accelerate the look of aging. The good news is, you do not have to live with hyperpigmentation, as there are better solutions. Here are a few pointers on how to get even skin tone.
The cause of hyperpigmentation
The dark spots which you have on your face are caused by an increase in melanin production. This is the natural pigment of your skin and is responsible for your skin, hair and eye colour. If your body creates too much of it, it causes dark splotches and spots.
Looking at the mirror, what you see on your face is likely the result of thee melanin clumping in certain spots, creating the darker areas. Any type of Medications, hormones and sun damage can all increase melanin and result in darker skin. To be able to even out the colour of your skin, exfoliation of old dead skin cells and stopping thee overproduction of melanin is needed.
This specific vitamin is a great ingredient for you skin as it reduces hyperpigmentation. It is very important to remember to buy proper products. Vitamin C can be found in many such products designed for skin lightning, including nourishing repair serum. It is also a very powerful antioxidant and can protect your skin from exposure to the sun.
Niacinamide or vitamin B3 is found in many root vegetables and yeast. Not only does it help influence pigmentation by interfering with the process of melanin production, but it also improves the texture of skin and reduces skin oils. After about 4 weeks of use, it helps improve hyperpigmentation and increase skin lightening.
Kiwi fruit extract has been found to help inhibit the production of tyrosinase. It has been found to help improve hyperpigmentation produced by sun damage, and also helps to reduce dark circles around the eye area. Kiwi is also rich in protective antioxidants.
The list of green tea benefits never seem to stop. Setting aside all of the health benefits, green tea was also found to help inhibit tyrosinase, reducing melanin production. Take cool tea bags and apply it to the dark areas of your skin. Leave for about 15 minutes, or make your own mask by mixing cooled tea with a banana, a little kiwi juice, or some rice flour.
This can help exfoliate old skin cells and brighten skin tone. Take the juice of a lemon, apply it to your skin, leave it on for a few minutes and rinse off. Be careful, as lemon can irritate the skin, if your skin is very sensitive.
Drink lot of water, as it is responsible for cleansing the skin from the inside out and preventing wrinkles. It will keep your skin well hydrated, in addition, it will let your skin looking plump and fresh. Try to drink as much fluid as you can during the day, including water. Water should by your primary drink, substituting it for sugary drinks or alcohol. Sodas and alcohol can affect your skin in a very negative way.
Sunscreen and sunbeds
If you really want to take care of your skin, protect yourself by using a minimum SPF15 on a daily basis. Try to avoid tanning beds and laying in the sun for hours whenever possible, as these are incredibly dangerous due to their carcinogenic properties. Even on cloudy day’s outside, apply sunscreen, as 80% of the sun’s radiation penetrates cloud cover, meaning you can still receive sun damage when it’s cloudy and rainy.
Believe it or not, but a good workout does not only affect your size and weight, but it also helps to generate new skin cells which keeps your complexion even and young. Focus on a cardio type of exercise. Be sure to wash your face afterwards to keep oil and dirt from getting trapped in your pores and causing your skin to break out.
Be sure to eat plenty of fresh fruits and vegetables. Foods such as blueberries and salmon are high in antioxidants and also great for evening out your complexion. The fresher the foods which you consume, the happier your skin will be.
These are only a few pointers on how to get even skin tone. There are so much more which you can look up and enjoy.