While many people want to lose weight, there are some out there that want to gain weight. There can be a variety of reasons for wanting to gain some pounds and it may not be bad for the health. People in an underweight or even normal BMI range can gain weight and not have it affect their health. The most important thing is to keep any weight gain in the normal BMI range or within a recommended body weight for your height given by a physician.
Gaining weight is often a bit easier than losing it. Some people have very efficient metabolisms and seem to remain low weight even while eating a lot of calories. There are some ways to increase body mass and put on pounds even with an efficient metabolism. It will require some creative thinking and experimenting to figure out what works best for your individual body.
Gaining Weight with Food Choices
Gaining weight through food choices can help a person that needs to add weight quickly. Some may choose to incorporate more high-carbohydrate foods to accomplish this along with high-fat foods. There are some Hollywood celebrities that have forced themselves to gain weight through eating lots of ice cream and high-fat meats and candy bars. This has been shown to work well when combined with a sedentary lifestyle.
It might be the fastest way to gain if you are an otherwise slender person with lower body fat. This can help to bulk up but it is not always the healthiest way. As long as once the pounds are gained the person goes back to eating a somewhat healthy diet that is simply higher in calories to maintain it may be a safe way to gain. It is always best to discuss this with a physician before pursuing just to ensure that this can be done safely with your current health.
Gaining weight through food choices may require some experimentation. One person might gain weight faster on a high carb plan because their body holds onto carbs while another person may gain faster on a high fat diet. It may require trying one eating plan for a week and seeing how well it goes before you figure out which style will work best to help you put on pounds. It is also best to increase calories during this process to see gains happening quickly.
One helpful tip is to use a food journal or calorie-counting app that you can download on your cell phone. You can look at what you are consuming and how much of it you are consuming whenever you want. It is a helpful tool in seeing what is working and what isn’t working. This helps in determining the best eating plan for your body as you can clearly see what you have been consuming that may have been working to gain the weight that you want and it is documented as proof.
Gaining Weight through Weight Lifting
While increasing calories and food intake, you can also increase the amount of weightlifting you do. This is especially important for those that want to have bigger muscles and bulk up. Weight lifting can definitely help a person bulk up and give them bigger muscles. The process of lifting weights can increase a person’s overall mass and size and give them a more chiseled and muscular appearance.
If you are new to lifting weights, you may want to ask for some help or seek out advice from experienced trainers or professionals. They will be able to offer tips and workout routines that will help you gain mass and weight quickly. There are some excellent routines made by professionals that can be found online with ease and some even offer video tutorials. This is a good way to get started with weight lifting and even do it from home. It is best to listen to the advice of the weight lifting professionals and heed any advice given. A doctor should also be consulted before beginning a weightlifting routine to ensure that it is suitable.
Some of the most helpful bodybuilding routines encourage starting out with smaller weights if a person is a beginner. An advanced lifter may be able to lift bigger weights without an issue. Smaller weights are often done with more reps to make up for the lack of bulk. Larger weights can be lifted with fewer repetitions than smaller ones to get the muscle gains needed.
Increasing muscle and bulk can help increase weight and also have the body look good and cut. Gaining weight doesn’t have to mean having a big gut and love handles. It can be done in a way that gives the body a more muscular appearance and a pleasing physique. A combination of increasing calories and lifting weights can help with gaining weight fast.