Year after year, new diets are created and inventors swear that they are the real thing – if you abide by them you will definitely lose weight. Before long, however, they soon join the fad pile – they are nothing but a passing fancy because people realize that although they lose the weight it soon comes back.
The question is how to diet right to lose weight. To answer it, you have to deal with the issue of why you are overweight in the first place.
New research in America has shown that the source of obesity in this country is sugar. People are consuming more sugar that is good for them. It is hidden in nearly all products that are found in supermarkets.
In fact, it has been proven that 80% of all supermarket products contain sugar. Some manufacturers will indicate it on the label but many don’t – there are no absolute laws that dictate that they should write all the ingredients on products. In addition to that, many have invented fancy names for sugar so that consumers cannot identify it when it is in products.
So what does this mean for your diet?
It means that you have to move away from consuming supermarket products and start consuming natural, whole foods. Don’t use the excuse that they cost too much – they will cost you exactly the same amount of food and save you in doctor’s bills because you will become much healthier.
You should be eating 3 meals a day that contain protein from lean meat such as beef, chicken or fish, a healthy carbohydrate option and lots of vitamins from fruits and vegetables. For snacks, stop eating from the vending machine.
Instead, reach for fruits and nuts – they are a much healthier option. This is how to diet right to lose weight and if you do exactly the things outlined here you will see a big change in your weight.