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How to count your calories to lose weight


The first step in learning how shed pounds is to learn how to count calories to lose weight. Its like learning to crawl before you walk. Accurate daily calorie counting is a skill that is of absolute necessity when trying to lose weight both on your own or physician-assisted. Therefore, if you are someone who is looking to lose weight you have a strong desire to learn how to count calories due to its importance in weight loss plans. Below are some methods with descriptions giving you the pros and cons of each.

Ways To Count Your Calories

  • manual method
  • smart phone apps
  • computer software

Manual Method

The manual method just requires a basic notebook and pencil. This is for those who hate technology and are not tech savvy. If you are going to go with the manual method you will need to jot down everything you eat and assign the right caloric value to it. At the end of the day you add up each meal and get your total calorie number.

Smart Phone Apps

For those who do not mind to learn how to use technology it is recommended to go with a digital solution as this takes a lot of the leg work out of it on your end and increases accuracy of the calorie count at the same time. Several apps do an amazing job of doing this so just pick one that is easy to use and that you are comfortable with.

Computer Software

If you do not have a smart phone you can still go the digital route. There are tons of computer software programs out there that will help you count your calories as part of your selected weight loss program.

Applying Your Calorie Counting Skills To Your Weight Loss Goal

3,500 calories are equivalent to one pound. By cutting out 500 calories a day you could lose a pound a week!

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