Well the answer to this question can be found in the literally hundreds of customer reviews on the product. The amount of weight overall differs from person to person, but the initial weight loss appears to be similar. Herbalife is a weight loss and nutritional company which was started in 1980. It has a multi-level marketing strategy which promotes health loss and overall nutritional well being.
The basics of the program work on you replacing two meals a day with the Nutritional Shake Mix. Most users report that the shakes taste awful with one reviewer even saying that it tastes like the ” contents of a hospital bed pan ” ! However, this aside, there is no doubt that the program works. Can you really lose weight using that? Well that depends on how you use this program. The shakes are apparently excellent for keeping you full and ensuring your appetite stays down. Some users mix the shakes with flavored soy milk and fruits in order to make them taste appetizing. This seems to be surprisingly useful. The other meal of the day needs to be compromised of healthy, low-fat meats, vegetables and small amounts of carbohydrates.
Well the reviews are generally great. Most users report losing at least 15 lbs in the first two weeks. Some lose a bit more, closer to 18 lbs. Overall, after about about 6 months most users have lost 40 -50 lbs. However, this comes with an edict. You have to also follow a healthy diet and exercise regularly! If you don’t do this, you are essentially wasting time and money on the product.
How much weight can you lose on herbalife? It seems this really depends on how much you are willing to give to the program. The more, the better the results.