Losing weight is something that not everyone likes. But if you really want to lose that extra few pounds there are a few things that you can do and enjoy it. One of the most used methods is walking. People will wonder how much do you need to walk to lose weight, but that is not really an issue.
Just follow some of these simple techniques and you will see how much you need to walk to lose weight. One of the most important things that one needs to remember is to keep the right posture when walking. Everyone knows how to walk but to make it more efficient, try walking more upright, with your shoulders pulled back and your chin lifted up. Try to focus your eyes a few feet in front of you because this will have right benefits for your goals.
The amount of steps to take
Here is the sum of the amount of steps that you can work on. On average 2000 steps is equal to a mile, if you walk a mile you burned 100 calories. To lose one pound you need to burn 3500 calories on average, which means that you will have to walk 10 000 steps.
You can decide how much you need to walk to lose weight. That will be part of the goal that you have worked out for yourself when you decided that you wanted to walk to lose weight. Don’t think about the steps that you take, but the minutes. It is better to concentrate on the minutes as what you walk and count every step. It depends on you how much you need to walk to lose weight. You decide the steps and when to increase it.
Make it fun to walk
You will wonder how you are going to get it right to get all these steps in a day. Well, that is actually very easy. If you are using a bus to go to work, get off the bus earlier than usual and walk the rest of the way. You can start walking with your children to school or you can even walk to the store instead of using the car.
Make it fun for yourself on how much you need to walk to lose weight. Don’t get frustrated when it rains or it is too cold to walk, invest in a treadmill and keep on walking in your home. You can still make it fun buy putting on the stereo and walk on the beat of the music.
Make it interesting for yourself
Walking the same route all the time can make it boring for you and then you might not reach your goals. Take a different route on say every two days, this will make it interesting to see other things. Make sure to take a walk in the park or around the park, the nature have a relaxing effect on one’s mind and it will help you to reach the goals that you have set for yourself.
There are more things to look at and it will take your mind of how much you need to walk to lose weight. You can also get friends and family to join you, almost like starting a club and everyone can benefit from it.
How often and for how long to walk?
You must walk at least 3 to 4 times a week for at least half an hour. You will reach your goal faster if you can walk for longer, the best is for an hour or so. If you are only starting out know, start with a twenty minute walk, after a week or two you can start increasing your time walking. Remember if your body is unfit, it will need to get used to the new walking every day. If you feel tired when walking, stop and rest for a while.
Remember to take a bottle of water with you when you walk. You might get dehydrated and then you have water to drink. Get yourself a pedometer so to see much you need to walk to lose weight. The pedometer is attached on your clothing near your hips. It counts the amount of steps that you take which you can record somewhere to keep track on the amount of steps.