3 out of every 4 men are considered to be obese in the US. That is a shocking statistic in a country that claims that health is one of their top priorities. It is not that most of these men have not tried to lose weight – in fact, ask many and they will tell you that they tried, nothing happen and so they gave up.
The reason why their efforts weren’t rewarded has to do with the approach. They didn’t understand what they were fighting and that is why the weight didn’t go away. The good news is that if you know how men can lose weight you can do it successfully.
We have been told over and over again that the reason why people are fat is because they are lazy and eat too much. The truth is that there are many active men who still end up being overweight.
Look at construction workers, for instance. Many of them are very busy all day every day but they still end up with paunches. The reason is because of what they eat and not how much they eat. They eat foods that contain a lot of sugar.
Why is sugar bad for us?
Sugar is bad for you because it turns into fat when it is digested. The fat, if not broken up and used for energy by the body is stored and that is when we become overweight and even obese.
So why aren’t more people avoiding sugar? Because they have no idea that they are consuming it. Of course they know it when they eat or drink something sweet but what they don’t know is that there is plenty of hidden sugar all around us. In fact, research has concluded that 80% of all food in supermarkets contains sugar.
There are many products that are laden with sugar. Labels will not usually tell you how much sugar you are consuming – manufacturers are under no obligation under law to put t on the label. They do worse than that – they have so many fancy names for sugar today that you have to do your research if you want to avoid it.
What should men eat to stay lean?
When it comes to how men can lose weight, what they eat is important. They have higher energy needs than women and these needs must be met. They should increase their protein intake. Eating more protein instead of refined carbohydrates increases your metabolism.
As for carbs, they should focus on the good ones such as sweet potatoes, brown rice, legumes, milk and other dairy products and more. Many men don’t eat enough fruits and vegetables. If you want to lose weight through diet you have to start eating at least 5 portions a day.
Juicing is also a great idea. This is when you blend fruits and vegetables to make juice. If you drink this juice several times a day you will not only lose weight – you will also detox your body. Drink at least 2 liters of water in addition to stay hydrated.
Is exercise important?
Yes, it is. You should get as much exercise as your schedule allows. It helps sculpt your muscles and you look more masculine. It will also help you burn up extra calories. There are many different exercises online that are prescribed for men who want to lose weight. You should download these and see how they are done.
One problem that many men have when it comes to exercise is consistency. They may start to work out zealously but after some time they lose morale. If you suffer from this you shouldn’t give up. You should instead find ways to motivate yourself. You can find someone to exercise with so that you can motivate each other.
You should also reward yourself when you reach certain weight loss milestones. Another way to motivate yourself is to buy clothes in the size that you are aiming to be. When you see them often you will want to work out so that you can reach your goal.
When it comes to how men can lose weight the answer lies in diet more than it does in exercise but if you can combine both as advised in this article there is no reason why you should reach your weight loss goals.