A low carb diet will most certainly reduce your weight. However the question remains, to lose weight how many carbs a day should you include in your diet? After extensive research, nutrition scientists recommend that you should average your daily carb intake to 130 grams.
Note that is going under this specification will affect your brain as the central nervous system uses carbs for fuel. To take this discussion further let’s review how many carbs you get in a day and how you can limit excessive carb intake.
How many carbs do you acquire in one day?
An alternative way to answer the question, to lose weight how many carbs a day, is by measuring your daily calorie intake. Research has revealed that over 60% of the total daily calorie intake is from carbohydrates. Averagely an adult will consume around 52% of calories from carbohydrates.
This translates to 260 grams of carbohydrates, of course, this is double the recommended portion for weight loss. To reduce the amount of carbs in your diet to the recommended 130grams, you need to reduce your intake of junk food. Remember junk food has a high content of carbs which translates to weight gain.
Alternatively inject some fruits and vegetables in your diet
Fruits and vegetables contain carbs and fibre hence using them as a source of carbs will not result to weight gain. Fibre rich foods can help you lower your carb intake to 130 grams a day since they reduce the frequency at which you feel hungry during the day.
It is important to remember that sugary foods have high carb content too, do not make the mistake of cutting down on carbs and not reducing your sugar intake as this will give you zero results in your endeavor to lose weight. To attain the 130 grams a day threshold, you need to cut down on any readily available sugary foods you may be tempted to consume.