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How can a guy lose weight fast

So, how can a guy loose weight fast? We think of women doing all they can to drop a few pounds, but being overweight affects men too. It lowers your morale, and it is bad for your health to. So, how can a guy lose weight fast? Follow these steps and see just how much you can drop in a few months.

Eat a proper breakfast

There is nothing wrong with bacon and eggs. They will fill you up and give you energy for the day and are way better than sweet treats. So, this answers part of the question as to how a guy can lose weight fast.

Watch how you snack

How can a guy lose weight fast? Well look at the snacks you are eating. Arm yourself with snacks that fill you but contain good calories such as nuts ( especially almonds ), fruit and other low cal products, even small amounts of cheese and a small chocolate bar. How can a guy lose weight fast? Just watch your snacking.

How much exercise do you really do?

How can a guy lose weight fast? Buy doing calorie buring exercise of course. So for instance, hit the gym but don’t only focus on the weight lifting side of things. This will bulk you up, but then there is the flab that develops should you decide to stop gymming. Rather fill your iPod with pumping tunes and hit the cardio machines. This is really the exercise that helps answer the question of how can a guy lose weight fast.

What kind of exercise are you doing?

Again, answering the question of how can a guy lose weight fast is all in the type of cardio you are doing. Do speed burst training. Not only will this make the run go faster, but it will kick start your metabolism and get your body burning fat fast.

So, want to know how can a guy lose weight fast? Follow tips and see the results.

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