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How can a 16 year old lose weight fast

So many teenagers go through the difficult times of wanting to loose weight. Many restrict themselves extremely when it comes to food. Instead, they should just be making healthy eating choices. So, how can a 16 year old loose weight fast?

Calories

How can a 16 year old lose weight fast? Well, counting calories is important. The average 16 year old needs about 1,800 calories per day. This helps maintain a healthy weight. So, you still ask how can a teenager lose weight? Well, look at what your child is eating. Heavy starches, fried foods, sugar-filled snacks and the like are all high calorie foods. So replace them with healthy foods.

Nutrition

Again, this is key to the question how can a 16 year old lose weight fast? Well, it is about the kinds of food they are eating. The average 16 year old needs about 3 ounces of protein, 3 cups of fruit, 3 cups of vegetables, 3 ounces of natural fat and about 5 ounces of fiber a day to function healthily and maintain a healthy weight. How can a 16 year old lose weight fast? Just ask them to focus more on nutrition.

So how can you lose weight really fast

Well here there are a number of other factors to consider. How can a 16 year old lose weight is also a down to the to the amount of exercise they do. Well its time to get their bodies moving. If you want to know a secret how someone can lose weight, look at how much sport they play and how much intensive exercise they get.

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