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Health benefits of drinking hot water. Drink hot water with honey and lemon

There are several health benefits associated with drinking hot water. For one, hot water with honey and lemon helps cut saturated fats in the body. It also helps speed up metabolism rates, which burns more fat and calories. Hot water is also essential in purifying the blood and ridding the body of harmful toxins and elements. While it is certainly an acquired taste, consuming at least one cup of hot water per day can truly protect the body from common illnesses and medical ailments.

Hot Water for Colds and Congestion

Hot water with honey and lemon is also a natural remedy for cough and congestion. In fact, it has been proven to open up blocked nasal passages. This secures optimal airflow to the lungs, along with alleviating phlegm and pain associated with sore throats. Hot water can even help the body and mind relax, which helps tackle everyday anxiety and stress associated with work and family life. According to health experts and physicians, all it takes is one cup of hot water in the morning to lead a healthier life. For those that cannot consume very hot water though – lukewarm water will suffice.

Hot Water for Menstrual Cramps

Hot water is also perfect for women experiencing menstrual cramps. The heat stemming from hot water is designed to calm and sooth the effects of cramping abdominal muscles. This helps eradicate and eliminate sporadic or constant pain and spasms. While it helps tackle internal pain, hot water is also perfect for treating exterior pain. This includes bumps, bruises, and injuries from sports of everyday activities. This is why so many people take hot showers – to alleviate bodily pain and stress. Hot water is also great for soothing the feet after a hard day at the office.

Hot Water for Body Detoxification

Hot water is also the perfect way to detoxify your body. In fact, countless doctors and physicians have recommended this natural source for eliminating harmful toxins and elements. This is due to the body sweating, which is a result of temperature increases after consuming water. The result is toxins being released from the body and organs, while cleansing the digestive and other systems. To secure optimal results, adding lemon is simply essential.


Hot water can also rejuvenate and revitalize the skin. With a bit of lemon or honey, hot water is perfect for replenishing vital skin pores and removing acne and blemishes. Drinking hot water on a daily basis helps repair damaged skin cells, while ensuring radical free and smoother skin textures. Instead of topical solutions that may or may not produce results, hot water is guaranteed to do the trick.

Prevents Pimples and Acne

Hot water also eliminates the root causes of acne infections. This helps secure natural and vibrant skin, while removing spots and blemishes. From pimples and rashes to common acne, hot water should always be the first line of defense in removing these skin problems. While skin creams are essential in combating acne, hot water is a natural remedy that does not have any harsh or abrasive ingredients.

Promote Hair Growth and Prevents Dandruff

Hot water can also promote hair growth and prevent dandruff. Hot water energizes the nerve endings and follicles in your hair roots. This helps grow soft and shiny hair, while securing natural vitality and longevity. Drinking hot water also prevents dandruff and flakes from being a recurring problem and issue. Unlike topical shampoos and conditioners with harsh chemicals, water is a natural source for keeping hair healthy and attractive at all times.

Gastrointestinal Issues and Constipation

Hot water can also help promote natural motion and regularity. This is especially true for those with gastrointestinal issues, including I.B.S and daily constipation. Hot water helps soothe the intestines, while removing obstacles and hurdles that are hindering optimal performance.

While some drink hot water to stop diarrhea, others consume it to help tackle constipation and get back to regular bowel movements. With so many health benefits associated with hot water, now is the time to get back to the basics and start a new regimen. As always, lemon and honey can accentuate or enhance the benefits of hot water in the system. This includes:

  • Better respiratory performance and functionality.
  • Stronger bone density and structure.
  • Increasing endurance, speed, balance, and agility.
  • Tackling chest colds, asthma, emphysema, and other medical illnesses/ailments.
  • Is beneficial in fighting cancer and promoting strong and healthy cells.
  • Keeping people looking younger and feeling great.
  • Removing nasal and chest congestion – phlegm and mucus.
  • Enhancing the central, digestive, and immune systems in the body.

For more information on the benefits of hot water, simply speak to your primary care physician today. You can also check the Web for more benefits on hot water as part of a daily nutritional and fitness plan.

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