- 1 Health Benefits of Green Tea
- 2 Beauty Benefits of Green Tea
- 3 Bottom line
Although green tea may not be as tastier as other beverages, it does a lot of great things to the body. For a very long time, it has been used for medical purposes in many Asian countries, particularly in China. Chemically, it is rich in antioxidants and polyphenols which are the major components that make it amazing and beneficial to both health and beauty.
Green tea is not only healthy because of its composition, but also due to the way it’s processed. Its leaves are steamed (instead of being fermented) which prevents the oxidation of valuable catechins (antioxidants). On the contrary, black and oolong tea are usually made from fermented leaves, which results into loss of this significant antioxidant. Many people have shifted from drinking black tea to green tea. So what has made green tea so popular? Here is an overview of some of health and beauty benefits of green tea that you ought to know:
Health Benefits of Green Tea
Obesity is one of the greatest health challenges today. Sedentary lifestyles coupled with cravings for junk food are some of the leading causes of obesity-related complications such as sleep apnea, hypertension, and heart disease among others. Incorporating green tea in your diet can help you combat this monster. Green tea not only reduces body fat, but detoxifies the body and suppresses food cravings.
Bad breath (halitosis) is a usually an unpleasant problem that many people find hard to deal with. Green tea can inhibit the growth of bacteria and virus which are responsible for bad breath. It also reduces inflammations in the gums and growth of plaque in the teeth.
Green tea contains tannins which reduces the level of low density lipoprotein (LDL) cholesterol in the body. LDL can cause plaque buildup in the arteries and subsequent blockage. Again, catechins in green tea reduces cholesterol absorption in the gut, hence help fight the problem of high cholesterol in the body.
Increases Body immunity
Antioxidants, polyphenols and falvnoids present in green tea are known to boost the body’s immune system. Accordingly, it keeps your body healthy by fighting common infections such cold or flu. Furthermore, in case you catch an infection, vitamins C in green tea will help fight the same.
Fights Genital Warts
Green tea has also been found to be effective in treating external genital and perinal warts. Sinecatechin, a green tea extract is FDA approved for this role.
Cures Stomach Ailments
The bacteria-destroying capabilities of green tea are also vital in preventing common stomach ailments such as stomach infection and food poisoning. However, excessive consumption is not recommended as tannins can increase the secretion of acids in the gut, resulting in acid reflux problems and even ulcers.
Green tea has EGCG which blocks the main cell receptors that produce immunoglobulin E and histamine—compounds that are responsible for production of allergic responses. Green tea is therefore vital in protecting your body from reacting to common allergens such as dust, pollen, and pet dander among others.
Green tea contains theophylline which relaxes muscles and provides support to the bronchial tube, hence reducing Asthma severity. Again, as aforementioned, green tea reduces body sensitive to allergies, thus keeps in check asthmatic reactions that may be caused by allergies.
Beauty Benefits of Green Tea
The antioxidants in green tea have myriad benefits to the skin. To begin with, they reduce sun damage by acting on free radicals. They also reduce inflammations. The polyphenols in green tea also slow down the process of ageing.
Green tea slows down the growth of Dihydrotestosterone (DHT) which causes hair fall. Green tea is known to react with testosterone and regulates its level in the blood so that it does not react with 5-alpha reductase and convert to unhealthy DHT. Green tea also has antiseptic properties that help in curing and preventing common hair problems such as psoriasis and dandruff. What’s more, green tea is rich in Vitamins E and C as well as polyphenols which stimulate hair growth and boost lustrous hair.
Shinier and Stronger Nails
Green tea is also known to make nails stronger and healthy. Green tea’s essential oil can also be used as cuticle oil.
Gen tea guards the skin against harmful UV rays. This helps in preventing free radicals from settling between the body skin cells, which often weakens the protection system of the skin and promotes the development of skin wrinkles.
As you can see, green tea has myriad health and beauty benefits. However, like any other product or food out there, green tea may have certain side effects but most occur as a result of excessive consumption. Accordingly, to enjoy the full benefits of green tea, it is pertinent to consume it in moderation.