Going for an early morning walk may not seem like much, but it can go a long way to improving your health, your mood, and helping you to get to a healthier body weight. As human beings our bodies evolved to allow us to cover great distances by walking. We aren’t build for speed, but we are build for distance. The problem that many people face today when they struggle with weight gain is that they lead a sedintary life.
Many people have desk jobs that require long periods of sitting. Compounding that is the fact that many people who have that kind of job spend their free time sitting on the couch watching television and engaging in other non healthy activities. Over time this lack of activity leads to weight gain, which in turn makes it harder to be active, which then leads to more weight gain. If you want to avoid this cycle of weight gain then you need to be more active, and going for an early morning walk is a great place to start.
Early Morning Activity Helps To Tap Into Fat Reserves
When you do something physically exerting early in the morning before eating your body is forced to tap into it’s fat reserves. When you eat food your body turns the calories you take in into energy. So what happens when you haven’t eaten for eitht or more hours and you place your body into a situation where it needs energy? It turns to your fat reserves.
Because of this any time you engage in exercise early in the morning before eating you will get more benefit than you would if you performed the same activity later in the day. So if you want to make the most of the exercise that you are doing, then make sure you are doing it early in the morning.
Walking Is Low Impact
When most people think about exercise to lose weight they probably think of high intensity, high impact, aerobic exercise. While this type of exercise will definitly help you to burn calories, it can also cause a lot of damage to your joints. As we get older our bodies become less able to performing the explosive excercises that dominated our youth.
While high impact exercise is often thought of as something to avoid as you get older, the truth is that even when you are young you can accumulate damage that will haunt you as you get older. This is why walking is such a valuable form of exercise. You can burn a lot of calories while strengthening your heart, lungs, and leg muscles, just by going for a brisk walk. So once you have made the decision to start exercising try going for early morning walks. You will probably be surprised at just how beneficial they can be to your health.
Early Morning Walking And Exercise Can Energize You For The Rest Of The Day
Are you the type of person that feels like their head is in a fog and that you can’t get anything done without that first cup of coffee? If you are don’t feel too badly, you aren’t alone. The good news is that you can get a great natural high by exercising early in the morning. When you go for a brisk morning walk you are elevating your heart rate and getting your body prepared for the day.
You are getting your metabolism going so that you help to feel energized in a natural way. Not only that but research has shown that after a good workout your brain will release endorphins, which can give you a feeling of happiness and euphoria. Going for a brisk walk in the morning is a great way to make yourself feel good, relieve stress, and prepare for the challenges of the day. On top of that knowing that you did something healthy can help you to feel good about yourself, further boosting your mood.
Walking may not seem like the best form of exercise, but the truth is that it offers a lot of benefits. When you walk early in the morning you are helping to burn off fat while also boosting your metabolism and elevating your mood. A good, brisk, early morning walk is a great way to prepare your mind and body for the challenges of the day.
It’s also a safe and healthy form of exercise that helps to keep you from putting excess stress on your joints. Simply put a morning walk is a great workout that offers you a lot of benefits. If you are looking for a healthy and easy way to improve your body weight, then early morning walking is exactly what you have been looking for.