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Bronchitis symptoms, its causes and home remedies

Have you ever been sick, concerned of what the symptoms might be and how to treat it? Here are a couple of bronchitis symptoms, its caused and home remedies which you can try.

There are two symptoms, acute bronchitis and chronic bronchitis. The symptoms may include the following.

Symptoms

You may experience coughing, production of mucus, which can be clear, white, yellowish, green in color, or it may be streaked with blood, fatigue, shortness of breath, slight fever, chills and chest discomfort. When you have acute bronchitis, you may have a continuous cough that lingers for several weeks after the inflammation resolves.

Chronic bronchitis is normally seen as a productive cough that lasts as long as three months, with recurring bouts occurring for at least two consecutive years. With chronic bronchitis, you are likely to have periods when your signs and symptoms worsen. You can also have acute bronchitis on top of your chronic bronchitis.

Your doctor

You need to see your doctor it your cough lasts more than three weeks, prevents you from sleeping, is accompanied by a very high fever, produces discoloured mucus, produces blood and is associated with wheezing or shortness of breath.

Home Remedies

Your goal when you have bronchitis is to thin the phlegm in your chest and get it moving, so you can cough it up and out. Inhalation treatments are a first resort. It should be a steam cleaning for your airways. If you eat and drink right, it can also help to keep mucus moving out of your body. It is also best to get some germ fighters into your body’s ecosystem so the bugs that cling to that mucus are mightily discouraged. Here is how to proceed:

Your chest and lungs

This can be done by taking a hot shower as well. You can also pour very hot water into a bowl and lean over it, draping a towel over your head. When you inhale the steam, it will help to loosen the secretions in your lungs. If you want to make it more affective, you can add a few drop of pine oil to the water. This helps to soften the mucus in obstructed airways and has some anti-bacterial properties. It is always best to run a humidifier in your bedroom while you are sleeping to moisten the air you breathe.

Make sure that you follow the instruction of cleaning your humidifier, otherwise, bacteria and mold can accumulate in the works. If you want to thin the mucus, drink lots of water each day. Avoid alcohol and caffeinated drinks, which dehydrate your system and make the mucus tougher to dislodge. Try to eat lots of chile peppers, hot spicy salsa, or dishes prepared with cayenne pepper. These type of foods does not only make your nose run, but also thin the mucus in your lungs, helping you to cough more productively.

Dairy Products

Avoid any type of milk products, as it contains lactalbumin, which stimulates the production of mucus in the upper and lower respiratory tract and in the intestines.

Smoking and dust

The best way to prevent chronic bronchitis is not to smoke. If you are a smoker, find out about different programs in your area to help you stop smoking. If you work in an area where you  deal with lots of dust, make sure that you are wearing a mask or respirator to filter the impurities from the air you breathe.

Viruses

To decrease your risk of picking up any viral bronchitis, wash your hands frequently and keep them away from your face, especially when you have been around someone who has a cold. Clean your nose and sinuses as much as possible with saline nasal spray. You can also use over-the-counter medication recommended by your pharmacist. This can help you to prevent allergens and infectious agents from getting into your lungs.

Vitamin C

A good dose of vitamin C can help to fight off respiratory viruses. People who takes vitamin C has a 70 percent less chance of getting chronic respiratory conditions than those who don’t. However, smokers may need three times as much vitamin C as others.

A moderately large dose of vitamin C can help prevent lung damage from cigarette smoke. You also don’t have to worry about any side effect due to the intake of this vitamin, as the body does not store unused vitamins. Taking too much might lead to an upset stomach. It is best to talk to your doctor before taking any vitamins, just as a precaution.

In a nutshell, it is important to take care of your body by drinking lots of water, exercise, eat the right food and taking the correct dose of medicine. Taking care of yourself is one of the most important tasks that you can do for yourself. This is only a couple of tips regarding bronchitis symptoms, its causes and home remedies. There are so much more to discover.

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