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Amazing health and beauty benefits of honey

Have you ever considered using and old natural remedy in your home? Here are some amazing health and beauty benefits of honey.

Health benefits

Digestive System

Honey is rich in probiotic and can be used as a mild laxative. Meaning that is helps in the reduction of constipation, bloating and gas. Drink one tablespoon of honey before meals or you can drink a mixture of honey, lemon and warm water. This will improve your digestion. You can also start your morning with this type of rink to flush out any toxins from your body.

Boost your energy

Honey contains glucose and fructose, which is natural sugar molecules. It is quickly absorbed by the body, which provide instant as well as sustained energy. Some athletes use it to lessen muscle fatigue and for that extra boost of energy.

Wound healing

Honey contains an anti-septic, antifungal and antioxidant property. These ingredients make it a perfect home remedy for curing small wounds and cuts. You can apply some honey directly to the affected area every 24 to 48 hours. Cover the area with a clean bandage.

Coughs and colds

It can be used to treat coughs and colds very well, as honey contains an anti-inflammatory substance. It coats the throat and the sweet taste prevents continuous coughing. This can also be used when pregnant. As mentioned earlier, honey with a dash of lemon, works wonders for a cold and is safe to use.

Your heart, cancer and brain

The anti-oxidants which honey contains are very good for your heart. When you use honey as a sweetener, it can protect your heart from cardiovascular ailments. A teaspoon of honey on a daily basis can help to fight cancer. Compounds, such as flavonoids and phenolic are packed with antioxidants, anti-proliferative, anti-metastatic and anti-inflammatory properties, can prevent growth of tumours and cancer cells. Before going to sleep at night, take a spoonful of honey to boost up your memory. It will soothe your nerves and relieve any anxiety which you might have which will result in an increased concentration.

Prevents diabetes and assists in weight loss

A healthier choice for diabetics than table sugar is pure, raw honey. Add two spoons of honey along with yogurt in your breakfast. Not only does it taste good, but it is much healthier. The consumption of honey, according to the calorie requirements, is not harmful for diabetics. Honey is low in glycaemic and does not raise blood sugar levels rapidly, unlike table sugar. Of course a large amount of honey is not recommended, as it may cause harm. Honey is also a very good source of vitamins and minerals, which helps dissolve fast and cholesterol, which result into shedding a few extra pounds. You will be very glad to know, it is not a myth. Take one glass of water, add lemon juice an 2 teaspoons of honey. Drink it on an empty stomach.

Eye treatment

Did you ever have eye infection? Or maybe your eyes just felt a bit dry and irritated? This is where the anti-inflammatory properties of honey step in. Dilute your honey with equal parts of distilled water. Squeeze 2 to 3 drops of this mixture solution into your eye. You can repeat this 2 to 3 times a day to keep your eyes clean and improve vision.

Beauty benefits

Dry Scalp

Honey is packed with anti-fungal and antibacterial properties, which can be used to get rid of dandruff. Dilute honey with water and apply on your scalp to prevent dandruff and reduce itching associated with it. It is also an excellent treatment for dry hair, as it contains moisturizing properties. Take half a cup of honey with a quarter cup of olive oil and apply gently to your hair. Cover your hair with a shower cap and wash after 30 minutes.

Your skin

Honey contains exfoliating properties. It wipes out dead cells from the skin, remove blackheads and gives a soft, smooth and even toned skin. Mix sugar, honey and lemon juice. Gently rub to exfoliate your skin and rinse with warm water after 10 to 15 minutes. It can also be used to lighten scars and blemishes, because it is packed with anti-inflammatory and anti-bacterial properties. It diminishes stubborn marks and induce regeneration of the skin tissue. Mix 1 tablespoon honey and olive oil to the affected area. Gently massage the area in circular motion for about 2 minutes. Rinse with normal water.

Your hair

Honey can be used to make your hair soft and shiny. It contains anti-oxidants, minerals and vitamins, which nourish hair follicles. Shampoo hair well, apply a mixture of honey and oil. Rinse after 1 hour. Ever thought of highlighting your hair? Honey also contains enzyme glucose oxidase which slowly realises hydrogen peroxide. Mix 1 tablespoon of water with 3 tablespoons of honey and apply it onto your hear. Rinse off after some time.

There is much more which this special home remedy can do. These are only a few pointers of the amazing health and beauty benefits of honey.

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