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Amazing benefits and uses of lavender essential oil

Lavender is probably one of the most popular and nostalgic fragrances which you can find. Lavender is so much more than just pretty and calming and it one of the most powerful remedies in the plant world. It offers both physical and emotional relief for problems such as burns, migraines, insomnia, insect bites, skin problems, infections, stress and nervous tension.

It is rich in aromatic molecules called esters, which are antispasmodic, pacifying and tonic, while other molecules give it a anti-viral bacterial and anti-inflammatory powers. Lavender oil properties consist of antidepressant, analgesic, antiseptic, expectorant, nervine and vulnerary.

Lavender is beneficial to the respiratory tract in particular coughs, colds and influenza. It eases breathing when lungs and sinuses are choked with phlegm and defends your system against airborne viruses. Lavender has also been names as one of the most useful of the essences for the relief of anxiety and stress. It is also very good for aches and pains and muscle stiffness. It can be used for rheumatic discomfort and joint stiffness. Here are some amazing benefits and uses of lavender essential oil.

Relaxing bath

A lavender bath is excellent for aching muscles, relaxation and stress relief. Take 7 to 8 drops lavender essential oil after running the water and vigorously agitate water. You can add these drops to a capful of milk or Epson salts and then put it in the bath as this will help in dispensing the oils through-out the water. This is a wonderful way to receive the benefits of Lavender oil. Just lie back and enjoy!


After you have wet your hair, add 3 drops of lavender oil to a capful of water and tip it onto your head. Stand under the running water and allow oils to rinse off. You can also cup your hands over your face and breathe in the vapours. Instant relaxation!

Vaporisation of lavender

Take and oil burner or vaporiser and fill the top dis with water. Add water and 6 to 8 drops of lavender oil. Place and light a tea candle in the space provided underneath the dish. Use this in the bedroom or living room. This type of vaporisation is very good to use when you have a cold or if you are not feeling well. Be sure to keep the burner away from draughts and open windows. For quicker results, use warm water in the dish.


When you have tight and sore muscles, this is a particular effective way to release tension or if you have sustained an injury. The lavender oil will be absorbed quickly into the blood stream, which will assist the body and mind. Do not ever massage undiluted oils. Always use a food quality vegetable or carrier oil. For every 10ml of vegetable oil, add 5 drops of lavender oil. Only use 1 to 2 drops for babies and the elderly.


Do you want relief from flu, sinusitis and anxiety? Use about 1 to 3 drops of lavender oil and inhale immediately as required.

Steam Inhalation

This is wonderful for colds and flu or as part of a skin care regime. Take a bowl of hot water and add 4 to 6 drops of lavender oil. Breathe continuously for a few minutes, occasionally removing the towel and your head from the bowl.

Hand and foot bath

This is great for tired feet, fatigue or sore and dry hands. Take a bowl of warm water and add 4 to 6 drops of lavender oil. Soak for approximately 10 minutes. When you are done soaking our hands and feet, apply lavender lotion for added benefits.


Take a bowl of warm water and add 6 to 8 drops of lavender oil. Swirls around. Use a cloth and soak it in the water, gently squeezing it out and applying it to the area of your body, which you wish to treat. It is recommended to use cold water for treating new muscular injuries or sprains.

Skin burns

Put a few drops of neat lavender oil onto the burnt area (including sunburn), after running cold water onto the burn for about 10 minutes. This will assist in healing the process. Be sure to only use lavender only, but remember, serious burns must be seen to by a doctor. The dosage which is mentioned, is for average sized adults. For the very sick, disabled and the elderly or young children, half the dose is recommended.

These are only a few tips on the amazing benefits and uses of lavender essential oil. Please browse around on your computer as there is so much more to discover. Not only is lavender oil meant for pain and relieve, but as you can see, it is also something you can use to have fun with. Watch your body enjoy this wonderful essential oil!

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